The chocolate is an incredibly famous confectionery among all age groups. It is made from the seeds of the Theobroma cacao tree. The demand for chocolates is constantly on the rise owing to its rich and unique taste. Though these treats are most often attributed towards weight gain, there is a wide range of impressive health benefits that these confectionaries avail. Chocolates are an ideal choice for a guilt-free indulgence. So, be prepared to savor the relishing chocolates at a good candy store in Montreal. Chocolates are a good source of antioxidants. The portals of medicalnewstoday.com represent several promising health benefits of chocolates. So, here goes a complete review of chocolate on a positive, healthful note.
Choose Chocolates to enhance health
Chocolates have always been credited with a lot of negative facts over the past years. It was linked to the causation of acne, diabetes, high blood pressure, heart disease and obesity. But now the discovery of phenolic compounds in chocolates has led to a positive change in the long-drawn perceptions. The phenolic compounds are biologically active, and they find a profound effect in reducing oxidative stress and aging. The astounding antioxidant potentials of chocolates can alleviate several risk factors for various diseases. Chocolates with higher cocoa content are less sugary and more healthful.
Choose chocolates to lower cholesterol
Chocolates are said to decrease the levels of bad fats or low-density lipoprotein cholesterol. As per the research studies, chocolates containing cocoa flavanols and plant sterols lowers cholesterol, regulates blood pressure, and thereby improves the heart health. The research published in the Journal of Nutrition suggests that the risk of heart disease reduces by one-third on consuming chocolates rich in cocoa. The potential risk factors for cardiometabolic disorders tend to decline with chocolate consumption. The observational evidence for the same was presented during the Cardiology Congress in Paris.
Choose chocolates to promote brain health
Several scientists at the Harvard Medical School confirm that on consuming a cup of hot chocolate per day enhances brain health and prevents memory decline. Chocolates are advised for older adults too. On eating chocolates, the blood flow to various parts of the brain improves. It enhances the energy availability for the brain to perform efficiently. The relationship between blood flow and energy adequacy is termed as neurovascular coupling. It is potentially helpful in delaying the onset of Alzheimer’s disease in elderly. The cocoa extracts found in chocolates prevents various damages in the pathways of nerves. It slows down the cognitive decline, especially in older adults.
Choose chocolates for more benefits
With growing research potentials, chocolates have been linked to providing various other health benefits. There is good news for pregnant mothers too. The results of a study presented at the Society for Maternal-Fetal Medicine in Atlanta shows that on consuming 20 grams of chocolate per day, the growth and development of the fetus are enhanced. Chocolates have also found to contribute to an amplified performance in athletes. As per the study published in the Journal of Sports Nutrition, consuming dark chocolates can contribute to improved athletic performance. Owing to the high-calorie content, choose chocolates in moderation to avail all these benefits. Get ready to grab a small piece of chocolate for today.